New Episodes

Flirty Girl Fitness The Teaser Collection

Chair Dance: After this workout you'll never look at a simple kitchen chair the same way again! We'll introduce you to the art of chair striptease while giving you a great abdominal workout. We show you some cool moves you can do using a simple chair and before we're through, you'll have learned a full routine so that at the end of the workout you'll be able to show off an unbelievably sexy chair striptease routine! Chair Fit: Chair Fit is geared to help you lose fat and to change the shape of your body. This class converts a simple chair into your workout bench, then incorporates hand weights and your own body's resistance to sculpt and tone your muscles from head to toe. The result: lean gorgeous muscle that helps burn fat even when you're not working out. Incorporate Chair Fit at least once a week and prepare to become a fat burning machine! There's nothing hotter than a strong, fit woman.